Peace killers – Anxiety
When the idea of this series first popped into my brain, I thought perhaps there was too much similarity around the issues of stress, fear and anxiety. These three emotions are often used synonymously (I think that’s a word). However, as I’ve read and researched, although they seem to elicit similar responses they are very different emotions. While stress is felt when we allow ourselves to feel the pressure of the world closing in on us, fear is when we experience eminent danger causing us to fight or flee. Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It can be a nagging and dragging emotion that drains us of our energy, focus and even our ability to move forward.
Anxiety in our world today is so prevalent that it also has a psychiatric definition along with numerous medications to help you overcome your anxiety. Anxiety disorder is defined as “a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.”
A state of excessive uneasiness and apprehension, sound familiar? Do you spend large parts of your day trying to control all the circumstances around you and worrying that things won’t turn out as you hoped, then becoming fearful of the outcome of that disaster, and allowing the expectations of everyone around to crush you to the point you just don’t feel like you can breathe? Anxiety is absolutely debilitating!
Many years ago, like about 8, we were going through an adoption process. My youngest son and my oldest daughter were living in our home as foster children. Marcus was placed with us the day he was born and his older sister came sometime later. Both immediately became part of our family, I was actually surprised how well they fit in and how complete my family became with them now part of it.
That’s when it began. Every three months or so we had to go to court for an update. I would worry about obscure possible relatives showing up and claiming them, what if the Judge changed his/her mind, what if my lawyer didn’t think we should have them, what if, what if, what if. My brain was constantly filled with anxious thoughts about what might, could, possibly, imaginably, vaguely, happen. I would start calling our case worker asking questions about every ridiculous possibility and she would finally tell me, “yes Betsy, that could happen, but worrying about it won’t change anything.”
The Bible can be very simple and direct, we however, have a tendency to complicate it. In Matthew 6, Christ is very clear about or propensity to worry. “Which of you by worrying can add one cubit to his stature?” Matthew 6:27
In Matthew 6 from 25 through 34 Christ acknowledges that worry (anxiety) is something that plagues us all. “Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on it. Is not life more than food and the body more than clothing?…But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” Matthew 6:31-34
Yes, I hear you, I wasn’t worrying about clothes or food. I was worrying about losing my children. But, I was worrying about possible (not probably) outcomes that I had no control over. I was spinning stories in my head and letting Satan live in my brain rent free!
God already knows the outcome, and better than that, His outcome is always going to be far better than one I could pull off. Not to mention my anxiety isn’t going to make a difference other than to have a negative impact on my health, relationships, walk with Jesus, and, and, and.
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Philippians 4:6-7
Marcus and Emily are a blessed part of our family. They were part of God’s plan for us all along, and my anxiety had nothing to do with it! Looking back I can see how allowing my worry to go unchecked and become a habit created so much tension that was unnecessary. It cast a constant, looming shadow across what should have been an exciting adventure and growth opportunity for my family. Luckily I serve a Sovereign and loving God whose Grace is sufficient. I don’t think I permanently scarred anyone!
Stress, fear and anxiety are NOT of God! At least, not in a perpetual ruin your day and darken your life kind of way. We are not meant to live in a constant state of any of these emotions. However, there is good news; Christ doesn’t want that for you either and He has provided relief in the form of the Holy Spirit.
“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.” Matthew 7:7-8
If you ask God to help you find peace and freedom from stress, fear and anxiety He will be faithful to answer.
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Peace Killers – Stress
I think we’ve all heard the stories of adrenaline empowered individuals who in situations of extreme stress are able to perform feats of superhuman strength and endurance without hesitation. Or those people who, for whatever reason, are able to remain calm and clear headed in situations when everyone else around them are loosing their cool? We wonder, how are they able to do that? I believe that our Sovereign God designed us that way; each individually with abilities that He would use at some point in our life. The Glory is all His.
Then there are those times, which we’ve all experienced, when the pressure of a certain situation or circumstance seems to be like the gravitational force of a rocket ship speeding toward space, we feel as though we’ll be crushed by the pressure.
The dictionary defines stress as, “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” It is often in these times that we lose sleep, don’t eat, overeat, drink, smoke, or partake in any number of unhealthy habits that in effect make the situation worse.
Stress is a peace killer. It can effectively take our eye off the prize and cause us to have acute tunnel vision. Everything is exacerbated when we are stressed, people seem meaner, the world colder, our finances more dire, our relationships more dysfunctional and our outlook, well ridiculously hind-sighted.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30
Spoiler alert #1…God doesn’t want you to be stressed.
He does allow you to walk thorough stressful situations, so that you might rely more on Him. So that you will look to Him for strength and guidance. God wants to refine and perfect you, so that you can be more like Him.
“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” James 1:2-4
Let me be clear, I’m not saying that the situations of stress that you find yourself in are caused by God, they are not. However, we do know that our Sovereign God can, does and will continue to work through those situations to perfect us for the work He has for us to do.
“For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them.” Ephesians 2:10
Stress has become more and more of a hot topic lately. It’s the great conundrum of our society. Work more, be more, have more. We create stress with our endless and unquenchable need for more; more money, more fame or recognition, more authority, more power and more stuff. Here’s spoiler alert #2…none of these things once achieved will bring you peace, joy or happiness. Yet we work longer hours each day, longer weeks and pride ourselves on taking less vacation. While citizens from other countries enjoy longer lives, report more fulfilling relationships and are by in large healthier.
Research has shown us that stress is bad for your brain, your heart, your respiratory system. It can cause you to get a rash, lose sleep, impair your immune system and the list goes on. Final spoiler alert…does that sound like something our loving God wants for us?
Satan wants us over worked, unsatisfied and sick. His main goal in life is to take out as many people as he can, and we have given him the perfect weapon. (note emphasis on given)
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30
Stress does not have to rob your sleep, steal your peace and hinder your health. Cast your burdens on Christ and He will carry them, He will give you peace and rest. When you find yourself tossing and turning at night, with your mind racing, and unable to sleep; open your bible, listen to Godly music and pray.
“And I will do whatever you ask in my name, so that the Father may be glorified in the Son. You may ask me for anything in my name, and I will do it.” John 14:13-14
God is the keeper of the peace that passes all understanding, ask Him to show that to you, and He will answer.
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The Lord is…
I love you, Lord, my strength. The Lord is my rock, my fortress and my deliverer;
my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold. Psalm 18:1-2
The lord is; my strength, rock, fortress, deliverer, refuge, shield, salvation and stronghold. Just two verses in this Psalm give us a glimpse of who God was to David, who He is for us.
The words that David uses to describe the Lord in this Psalm are strong, words of strength and protection words of battle and victory. It reminded me of a scripture that we’ve been discussing a lot lately; “For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” Ephesians 6:12
Yes, the words that David used in the Psalm are very much relevant to us today. We may not be fighting physical foes in the world (although many are), Paul tells us that our enemies are not those standing across from us, but the spiritual powers of evil that pervade our world today. It’s the relativistic ideas that tell us our behavior is ok as long as it’s not as bad as someone else. It’s a culture that encourages self-actualization over self-sacrifice and consumerism over compassion. Our enemies today are much more subtle than an army marching toward us with weapons raised.
It’s Friday, and I’m being completely transparent when I tell you it’s been a very difficult week. As a Christian serving as a local pastor and working in the secular world, I struggle. However, this week was over the top. Two sides of my life collided in a way that I was unsure how to proceed; I was angry, confused and frustrated with everyone. I couldn’t figure out why this upheaval was so unsettling to me. That’s when Ephesians 6 came to my heart. My struggle is not with the people around me. My struggle is with the world and the forces that control it.
Reading through Psalm 18 this morning, drinking my coffee and looking out the window, David’s words ring true; The Lord is my strength, rock, fortress and deliverer. He is my refuge, shield, and salvation. He will deliver me from my enemy, keep me from harm and rejoice in my life.
Reading down further in Psalm 18 you see God’s plan for those He loves, for those He delights in…“As for God, his way is perfect: The Lord’s word is flawless; he shields all who take refuge in him. For who is God besides the Lord? And who is the Rock except our God? It is God who arms me with strength and keeps my way secure.” Psalm 18:30-32
Even amidst all the struggles and challenges swirling around me trying to unseat my faith, God is faithful. If I trust in Him, put my faith in Him, I have nothing to fear from those who would come against me. Paul tells us again in Romans; “What, then, shall we say in response to these things? If God is for us, who can be against us? He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? Who will bring any charge against those whom God has chosen? It is God who justifies.” Romans 8:31-33
The scripture tells us over and over not only who God is, it also tells us who we are in Him and what we mean to Him. He will not let us fail or fall if we remain faithful. If we continue in His ways and walk in obedience.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10
The Lord Is all that we could ever imagine him to be, and so much more. He wants more for us than we could comprehend for ourselves. He despises that which would seek to tear us down and destroy us. Is there anything He wouldn’t do, hasn’t done to secure our eternal future?
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Close your mouth and open your heart
When I was a child, I liked to talk. To say that I liked the sound of my own voice would not be an exaggeration. My dad likened my verbosity to a torn pocket flapping in the breeze…and it was always flapping.
My mother would be trying to tell me something and I’m chatting away as if the only person in the room worth listening to was me. She would raise her voice to get my attention and tell me, “Elizabeth Rita, close your mouth and open your ears!”
I am happy to report that after 40+ years, I have learned to close my mouth and open my ears. Through the often loving and sometimes stern coaching of many a mentor, I have become a much better listener. I have come to really enjoy listening to people, their stories, their struggles, their lives. I love helping people connect to their purpose, to each other and to their calling. You can’t do that without listening, but you have to do it with more than your ears.
Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. But Jesus often withdrew to lonely places and prayed. Luke 5:15-16
Jesus often withdrew to lonely places and prayed. Jesus didn’t make a move, a decision without consulting with His Father. They were one, of the same mind and heart because they were in constant communication. And not just casual, ‘”hey how ya doin”, conversation but real in-depth, relational conversation.
Immediately Jesus made the disciples get into the boat and go on ahead of him to the other side, while he dismissed the crowd. After he had dismissed them, he went up on a mountainside by himself to pray. Later that night, he was there alone. Matthew 14:22-23
It is when we are in real communication with The Father that we best hear His voice, share His heart. It is very difficult to do that in the midst of the hustle and bustle of our daily routines. We need to be intentional about our time with God, asking the Holy Spirit to help calm our hearts and minds to hear His still small voice. If we aren’t making time to spend with Him how can we have a relationship?
How did your best friend become your best friend? Was it through quick 5 minute conversations between meetings or getting the kids out the door? No, it was through spending long hours of intimate conversation and shared experiences, growing together over time.
My best friend and I have known each other since we were 16 years old. We can finish each other sentences, our kids are friends, we vacation together. Did I mention over the long years of our relationship, we only lived in the same state for 2 years. We made our relationship a priority, we were intentional with our communication. Now 30 years later I can pick up the phone and have a conversation with her as if we lived next door and no time had passed.
Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. Mark 1:35
If we make time for our family and friends, can’t we make time for God? I know it seems like a simple statement, however in application it’s not easy. We need to be willing to MAKE time for Him, real time, in a place where we can quiet our hearts and minds to focus on Him. Not so easy in today’s world. I am married (17 years), we have 4 children, I work full time at my day job and part-time at my church. MAKING time to be with Jesus can prove challenging in my schedule.
One of those days Jesus went out to a mountainside to pray, and spent the night praying to God. Luke 6:12
I am a morning person, I love getting up early and starting my day before the rest of the house is awake. This summer I challenged myself to give my first morning hour to God. I get up, go outside and sit in my backyard reading my Bible and praying. I can’t begin to tell you the difference it makes in my day. So much so that when I don’t make that time for God each day, it is so evident. I can feel it in my heart, thoughts and actions. Giving that time to God to build my relationship with Him, getting to know His Son Jesus and listening to the Holy Spirit has made a tremendous difference.
Now when I listen to the words of others I am listening with my heart, His heart and speaking with His words though the power of the Holy Spirit. This is only possible as we make time to be with God each day, closing out mouths and listening with our hearts.
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It’s not about the bread!
In Matthew 4 we find Jesus being “led up by the Spirit into the wilderness to be tempted by the devil.” We know that he fasted for forty days and nights, and that the bible clearly states (as I checked this against 5 different versions) that, “He was hungry.” Forty days and forty nights, yea, he’d be hungry. He’d have a hunger inside of him that would literally make him sick, weak, faint and at this moment of weakness what should happen… The tempter came. “If You are the Son of God, command that these stones become bread.” Remember how hungry He must have been… his reply?
Matthew 4:4 – But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.'”.
I don’t know how many times I’ve read this part of scripture, but when I was reading it this weekend something struck me, one word, shall.
Just last night, I was having dinner with my parents at an Italian restaurant and of course there was bread, I love bread. Mom asked me, “would you like a piece of bread?” Of course I’d like a piece of bread, but you know man can not live on bread alone. Yup, that’s what I said. It’s what I’ve heard and I’m sure you’ve heard, lots of people say. “You know what the bible says…man can not live on bread alone.”
WAIT! The scripture says, man SHALL not live by bread alone. BIG DIFFERENCE FRIENDS! I thought to myself when I read this again last night… how did I miss it? So I went searching through every version of the Bible I have in my house, and do you know what I found? They all say the same thing.
King James: Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.
New International Version: Man shall not live on bread alone, but on every word that comes from the mouth of God.
Revised Standard Version: Man shall not live by bread alone, but by every word that proceeds from the mouth of God.
New Living Translation: People do not live by bread alone, but by every word that comes from the Mouth of God.
The Message: It takes more than bread to stay alive. It takes a steady stream of words from God’s mouth.
Yes, I am telling you that man can live on bread alone, it’s not healthy, and I don’t recommend it. Bread may feed our bodies but not our souls. Only the word that proceeds from the mouth of God can feed our souls, make us whole, bring freedom, forgiveness and salvation. Bread may keep your body alive but will not give you life.
One of the definitions of the word ‘shall’; expressing an instruction or command, “Man shall not live by bread alone”, Jesus is quoting Deuteronomy 8:2-3 where Moses is exhorting the people of Israel to remember how God cared for them in the desert for 40 years stating in verse 3, “So He humbled you, allowed you to hunger, and fed you with manna which you did not know nor did your father know, that He might make you know that man shall not live by bread alone; but man lives by every word that proceeds from the mouth of the Lord.”
It’s not about the bread! It’s about living by the word of God. His promises are many and cover ALL our needs. We don’t need to focus on the immediate hungers of the flesh, we need to keep our eyes, hearts and hopes on him. Everything else is just a distraction and will keep us from fully living the life He has planned for us.
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He is doing a new thing
“Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” Isaiah 43:18-19
Over the past 12 months so much has happened, it’s difficult not to take a minute to reminisce. I’m not one for grandiose new year’s resolutions however I am a strong believer in new beginnings. Each new day, each moment can be a new beginning. Christ’s birth was the beginning of human redemption, a new beginning for everyone.
“Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead” 1 Peter 1:3
This year has brought growth, and restoration, it has brought blessings and challenges (also blessings but messier); through it all God has remained Sovereign! I am constantly reminded that through it all (and I mean ALL) God is, and will always be sovereign, His hand is on everything and in everything.
“Yours, O Lord, is the greatness and the power and the glory and the victory and the majesty, for all that is in the heavens and in the earth is yours. Yours is the kingdom, O Lord, and you are exalted as head above all. Both riches and honor come from you, and you rule over all. In your hand are power and might, and in your hand it is to make great and to give strength to all.” 1 Chronicles 29:11-12
It seems natural on January 1st that we look ahead; what will this next year hold for us, what will we do differently, what will define who we are, who we want to be, how will we grow? I have been thinking over the past several weeks what this year will mean for me and my family. The one word that continues to come to my heart is simplicity.
“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.” Philippians 4:12-15
This year I start back to school to complete my Theological studies after an almost 15 year hiatus. I continue in my role on staff at Tucson Central Church working alongside God’s people in obedience and expectation of the amazing things He will accomplish, humbled that I get to be part of it.
If I have any words of encouragement to offer it is this, you are not alone. The sovereign God of the universe is deeply in love with you. He cares about the large and small things in your life, in fact there is nothing too large or to small to escape His notice or his attention. There is nothing you are going through now or that you may go through in the future that He can not handle, if you let Him.
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” 1 Corinthians 10:13
Challenges come in many forms, none of which are unique, all of which have been experienced before. I don’t say that to in any way minimize your struggles, but to give you hope in the knowledge that you are not alone, that you can find comfort in knowing that whatever challenge you are facing, they have been faced and overcome through God’s faithfulness.
My challenge to you, to all of us, is to lean on God’s promises more than ever before. If we did that one thing, simply put God first, then all else will fall into place, His place, which is far better than anything we could do on our own.
I would love to hear from you, your comments and thoughts. Please take a minute to follow me and share with your friends. Come back and visit at “Connectthedotblog”.
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